Good Morning!
Last week I hurt my foot playing basketball and have been a little down in the dumps since. I can't move! Lucky what they thought was a fracture was just some weird swollen mess...nothing broken. Still hurts, and can't put a lot of pressure on it but I can walk now! I made it my goal to use the feeling of "down in the dumps and self pity" as fuel to finally make one last push to get to my goal in fitness. I had a thought yesterday:
"The brain can accomplish anything once you stop conceiving it it can't."
Seems simple enough but I can't tell you how many times I tell myself I can't do something. Either because of money or because I don't have the energy. I always find something. Being healthy and staying fit is a lifestyle. One that has taken me a while to achieve but everyday I am working at it. At the doctors when they took my blood pressure and heart rate the nurse was impressed and actually asked if I was a runner :D. That gave me such a boost.
With that in mind I will be going for a lite run/walk with the pup today after work.
How are you meeting your fitness goals ?
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